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How Do I Go From Weight Loss to Weight Maintenance?

Hello all! I have lost 34 pounds in 7 months. I started to go to the gym in October of '08, and have gone consistently since. From October to January I lost no weight. However, I started to lose weight in January when I changed my eating, and began lifting weights three times a week. I am almost...

Posted to General Health Discussion (Forum) by joshsmith on 08-10-2009
Re: 10 speedy weight-loss tips

Hi Scott_Nelson! Thank you so much for those speedy weight-loss tips! It helped me a lot because I want to lose weight! Thank you again!

Posted to Beauty & Cosmetics (Forum) by Ruth19 on 04-12-2009
Re: Negative Calorie Foods

oat kernels! They are perfect food for weight loss!

Posted to Beauty & Cosmetics (Forum) by Victoria on 04-06-2009
Weight Loss Tips

Losing weight is no simple feat. It requires a tremendous amount of perseverance, discipline, and determination. Although thousands of online weight loss help articles are scattered over the internet, it is hard to find that single answer and short cut to weight loss. Nevertheless, sifting through the...

Posted to Teen's Health (Forum) by MeganGleeson on 02-02-2009
Re: Negative Calorie Foods

Negative calorie foods are those that bring in lesser calories, but take up more energy to be digested, thereby creating a calorie deficit. If you are into a weight-loss program, you may incorporate these foods to potentially relieve the feeling of hunger without contributing to total caloric intake...

Posted to Beauty & Cosmetics (Forum) by Shikha on 03-31-2008
Re: 10 speedy weight-loss tips

I like the mini fast idea from 7 Pm to 7 Am. It makes for dietary control. With "Watching what you eat" taken care of, you also need to make sure that you are expending mor energy than what you consume. that can be made possible by exercise. Strict diets are harmful in the long run. You may...

Posted to Beauty & Cosmetics (Forum) by Shikha on 03-31-2008
Request a Free Kit, receive also free Gift Product

It's now ready, Request Special Offer. You can become an affiliate for just $100.00 a month and start your weight loss at wholesale cost and start referring others and earning 70% first sale bonus plus 21% commissions. You can send a Leanology gift to someone you want to help. Amazing product, I...

Posted to Women's Health (Forum) by showyoucare on 08-06-2007
10 speedy weight-loss tips

By Dr. Joey Shulman (homemakers.com)) 1. Pick whole grain Much to the delights of carbohydrate lovers, low carbohydrate diets are officially out! In fact, according to a recent study in the American Journal of Clinical Nutrition, eating whole grain breads and pastas helps facilitate weight loss. But...

Posted to Beauty & Cosmetics (Forum) by Scott_Nelson on 04-30-2007

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