Workout & Food -

Workout & Food

Last post 06-04-2009 11:31 PM by anne123. 1 replies.

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01-05-2006 7:44 AM

Eric
Joined on 08-31-2005
Posts 11

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Can anyone please tell me what kind of food I should have before and after a workout?

06-04-2009 11:31 PM In reply to

anne123
Joined on 06-04-2009
U.K.
Posts 17

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I heard Evrywhere that not to Eat Food Imediate after and Before Exercise,but I think the Best food Which We can have Immediately after Exercise is Sprouted grams they are very good Source Of Protein.

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